14 October 2008

Calcium 643 mg, Magnesium 232 mg

Ingredients :
600 g turnips
150 g long grain rice or basmati rice
250 g ground lamb or ground beef
4 large onions
50 g split peas
1/2 tsp turmeric
150 g fresh mint
cooking oil
black pepper

Preparations :
  • Mix ground meat with grated onions, salt and black pepper.
  • Shape into small balls, and fry in oil until colour changes.
  • Add 5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
  • Wash turnip and rice.
  • Peel turnip and cut into a few pieces.
  • Add both to aash, turmeric, salt and black pepper.
  • Mix well and cook over low heat for about 25 minutes, stirring occasionally.
  • Fry mint in oil over medium heat for 4 minutes and pour over aash when serving.


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